Видео с ютуба Kick From Hips Swimming

3 Quick Drills To Perfect Your Kick

Фристайл — Порхание от бёдер

Why Does My Swimming Leg Kick Suck?

Как использовать бедра при плавании вольным стилем!

Is it really easier to kick less?

5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

Как НЕ давать плохие удары ногами в плавании

Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!

How To Kick From Your Hips In Freestyle | Vertical Kick

What You're NOT Told About Sinking Legs

Найдите скольжение: раскройте эффективность фристайла с помощью вращения бедра и двухтактного уда...

Вращайте бедрами перед применением силы

Stop Sinking Legs! How to Fix Your Freestyle Kick (And Swim Faster)

Is the KICK Necessary for Efficient Freestyle Swimming?

Why Every Swimmer Needs to Use a Kickboard | Beginner Tips

5 drills for swimming smooth freestyle technique. Legs sink solution

How to swim freestyle kick | FORM

Удары ногами в свободном стиле | Урок 2 | Две фазы ударов ногами

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes